Last checked: 10 November 2026. Figures are from GYG's official nutrition and allergen guide, which says it is current at 8 October 2026.
The short answer: A regular GYG burrito has about 760 to 910 Cal (3,180 to 3,800 kJ), depending on the filling. The lowest is the Pulled Pork burrito at 759 Cal and the highest is BBQ Beef Rib at 909 Cal. A regular bowl is about 645 to 795 Cal, and a Cali Burrito is about 875 to 1,100 Cal. GYG's figures are for "mild" versions, and adding spicy adds about 17 Cal.
GYG notes that nutrition is based on standard products, average serving sizes, supplier information and government databases, and may vary by supplier, season and product. 1 Cal here is the Calorie (kcal) printed in the guide, and kJ is kilojoules as printed.
Burrito calories (regular, mild, Official)
| Filling | Cal | kJ | Protein (g) |
|---|---|---|---|
| Pulled Pork | 759 | 3,180 | 42.1 |
| Grilled Chicken | 773 | 3,240 | 48.3 |
| Shredded Beef Brisket | 806 | 3,370 | 48.5 |
| Sautéed Veg with Guacamole | 808 | 3,380 | 24.0 |
| Ground Beef | 828 | 3,470 | 36.7 |
| Pulled Shiitake Mushroom | 899 | 3,760 | 32.3 |
| BBQ Beef Rib | 909 | 3,800 | 48.8 |
Choosing Spicy adds about 17 Cal (70 kJ) to a burrito.
Bowl calories (regular, mild, Official)
| Filling | Cal | kJ | Protein (g) |
|---|---|---|---|
| Pulled Pork | 645 | 2,700 | 37.6 |
| Grilled Chicken | 659 | 2,760 | 43.8 |
| Shredded Beef Brisket | 692 | 2,900 | 44.0 |
| Sautéed Veg with Guacamole | 694 | 2,900 | 19.5 |
| Ground Beef | 714 | 2,990 | 32.2 |
| Pulled Shiitake Mushroom | 785 | 3,290 | 27.8 |
| BBQ Beef Rib | 795 | 3,330 | 44.3 |
In the guide, each bowl has about 115 Cal fewer than the same burrito.
Cali Burrito and Caesar burrito calories (regular, Official)
| Item | Cal | kJ | Protein (g) |
|---|---|---|---|
| Cali Burrito, Sautéed Vegetables | 875 | 3,660 | 22.0 |
| Cali Burrito, Pulled Pork | 952 | 3,980 | 41.3 |
| Cali Burrito, Grilled Chicken | 966 | 4,040 | 47.5 |
| Cali Burrito, Shredded Beef Brisket | 999 | 4,180 | 47.7 |
| Cali Burrito, Ground Beef | 1,020 | 4,270 | 35.9 |
| Cali Burrito, Crispy Chicken Tenders | 1,050 | 4,380 | 36.4 |
| Cali Burrito, Pulled Shiitake Mushroom | 1,090 | 4,570 | 31.5 |
| Cali Burrito, BBQ Beef Rib | 1,100 | 4,610 | 48.0 |
| Caesar Burrito, Grilled Chicken | 855 | 3,580 | 44.8 |
| Caesar Burrito, Crispy Chicken Tenders | 936 | 3,920 | 33.7 |
| Caesar Cali Burrito, Grilled Chicken | 1,030 | 4,330 | 47.5 |
Tacos, quesadillas and nachos Official
| Item | Cal | kJ |
|---|---|---|
| $3 Taco, mild ground beef | 161 | 675 |
| Soft taco, Pulled Pork | 187 | 781 |
| Soft taco, Grilled Chicken | 192 | 805 |
| Soft taco, BBQ Beef Rib | 243 | 1,020 |
| Hard taco, Grilled Chicken | 186 | 777 |
| Crispy Chicken Tender Taco, soft | 294 | 1,230 |
| Quesadilla, Cheese | 386 | 1,610 |
| Quesadilla, Grilled Chicken | 458 | 1,920 |
| Quesadilla Plus, Grilled Chicken | 546 | 2,280 |
| Nachos, Pulled Pork | 1,090 | 4,570 |
| Nachos, Grilled Chicken | 1,110 | 4,630 |
| Nachos, BBQ Beef Rib | 1,240 | 5,200 |
Breakfast calories Official
| Item | Cal | kJ |
|---|---|---|
| Brekkie Burrito, Bacon | 587 | 2,460 |
| Brekkie Burrito, Chicken Chorizo | 577 | 2,420 |
| Big Brekkie Burrito, Bacon | 974 | 4,080 |
| Brekkie Bowl, Bacon | 427 | 1,790 |
| Brekkie Taco, Bacon | 195 | 816 |
| Brekkie Quesadilla, Bacon | 511 | 2,140 |
| Toast with Avocado, 1 slice | 216 | 906 |
See the GYG breakfast menu for what's served.
Kids, fries and churros Official
| Item | Cal | kJ |
|---|---|---|
| Little G Burrito, Grilled Chicken | 454 | 1,900 |
| Little G Bowl, Grilled Chicken | 433 | 1,810 |
| Fries (chipotle seasoning), medium | 358 | 1,500 |
| Fries (chipotle seasoning), large | 538 | 2,250 |
| Fries (chipotle seasoning), family | 1,190 | 5,000 |
| Queso Fries, large, mild | 736 | 3,080 |
| Churros with dulce de leche | about 366 to 378 | about 1,530 to 1,580 |
| Churros with chocolate sauce | about 400 to 409 | about 1,670 to 1,710 |
GYG's guide prints two slightly different churro entries for the same items, so we show the range.
Allergens at GYG
GYG's nutrition and allergen guide includes an allergen table. It lists, for each menu item, whether it contains or may contain: sulphites, gluten/wheat, egg, milk, peanuts, sesame, soy, hazelnut, walnut and lupins, plus whether it is vegetarian or vegan, and whether it has tomato, onion, garlic, chilli or coriander.
Important points GYG makes:
- "Our menu items may contain gluten, wheat, milk and egg."
- Removing an ingredient may not eliminate its presence. Any ingredient in the kitchen may be in a menu item.
- Trace warnings apply to items made on a line or in a facility that also processes the allergen. Some items are cooked in fryers also used for chicken tenders.
- Hot drinks made with milk may contain milk, soy, almond and gluten.
- GYG says it cannot guarantee that a menu item is free from an ingredient, and ingredient information may change before the guide is updated.
If you have an allergy, check the item in the official guide and ask your restaurant. We don't list per-item allergen results here, because the official table is what you should rely on.
How to use the GYG nutrition guide
- Open the Nutrition and Allergens page on GYG's website and download the guide (PDF).
- Find your item, filling and size. Note that figures are for the mild version.
- For allergies, read the allergen table and the notes at the end of the guide.
Compare with the KFC menu and McDonald's calories and allergens. See GYG menu prices for prices.
FAQ
How many calories are in a GYG burrito?
A regular mild burrito is about 760 to 910 Cal depending on the filling: Pulled Pork is 759 Cal and BBQ Beef Rib is 909 Cal.
How many calories are in a GYG burrito bowl?
A regular bowl is about 645 to 795 Cal. The Pulled Pork bowl is 645 Cal and the BBQ Beef Rib bowl is 795 Cal.
What is the lowest-calorie GYG burrito?
Of the regular burritos in GYG's guide, Pulled Pork has the lowest at 759 Cal. The Pulled Pork bowl is lower again at 645 Cal.
How many calories are in a GYG Cali Burrito?
About 875 to 1,100 Cal depending on the filling. Grilled Chicken is 966 Cal.
How many calories are in a GYG brekkie burrito?
A Brekkie Burrito with Bacon is 587 Cal, and a Big Brekkie Burrito with Bacon is 974 Cal.
How many calories are in GYG fries?
Medium chipotle fries are 358 Cal, large 538 Cal and family 1,190 Cal.
Does GYG list allergens?
Yes. GYG's official guide has an allergen table and says its menu items may contain gluten, wheat, milk and egg. Ask your restaurant if you have an allergy.
Are the calories the same for spicy?
Spicy adds about 17 Cal to a burrito, according to the guide.
Information is from guzmanygomez.com.au, with community reports named in the text. Guzman y Gomez (GYG) is a trademark of its owner; this site is not affiliated with Guzman y Gomez.
Sources - GYG – Nutrition and allergens: https://www.guzmanygomez.com.au/nutrition/ - GYG – Nutrition and allergen guide (PDF, current at 8 October 2026): https://www.guzmanygomez.com.au/wp-content/uploads/2026/10/261008_NUTRITION_ALLERGEN_GUIDE_420X297MM.pdf
